The Scientific Truth About Muscle Growth Once And For All - Part 2

by: Ben Kong

This is essentially why the average person is missing out on half their potential gains by only performing their exercises in one way.

In short, the science of muscle growth and the current practice of world class trainers indicates that the FASTEST way to humanly pack on as much lean muscle as possible requires your resistance training program to blend both heavy strength based movements with looser form that still overloads the target muscles correctly together with lighter movements that create maximise the 'pump' or what is known as 'occlusion' of blood flow.

Why?

For many years science has known that overloading muscles with progressively heavier weights leads to lean muscle growth. However, many people including elite bodybuilders adamantly trained for the pump and yet still grew and often phenomenally at that. It is only recently that science has been able to discover why training for the pump or occlusion creates muscle growth.

The most CRITICAL point is this though: Whilst the two styles of training stimulate muscle growth, they do so through DIFFERENT pathways meaning that if you only train in one style, you are missing out on the muscle stimulating benefits of the other.

So essentially the secret for maximum muscle growth is out: learn how to create YOUR perfect blend of heavy power training that still hits its target muscles dead on and tight controlled movements to maximize occlusion.

Using this ground-breaking science, the Ultimate Body Success Program will once and for all help you to create a weight training program that isn't some confused collection of hype fuelled madness that had no basis in reality and the actual physiological science of muscle growth. Using the concepts of Specific Targeted Overload (STO) and Maximum Occlusion (MO) you will be able to know EXACTLY what you are trying to achieve with each and every rep of each and every set. Body part by body part you will be able to maximize the potential of each and every exercise to precisely stimulate one of the two scientifically proven mechanisms for muscle growth instead of just doing a set and having absolutely no idea if it helped stimulate new growth.

No matter how often you are able to train you will be able to design training programs for yourself like an expert because you will have a crystal clear idea of what each and every exercise, set and rep is designed to do. You will finally be able to train with an unprecedented degree of certainty and precision that will ignite new growth like never before training totally in synch with how your body builds lean muscle mass.